Meal prep for people who train and need the week to hold
Batch prep that survives the training week.
Mero sets your macro targets, plans the week around your training, writes one grocery list and hands you a batch-prep plan. Every portion sized. The plan that lived in your head, a notes app and four browser tabs. Done for you.
5.0 on the App Store14 days free, then $9.99/month
“Sunday went great. By Wednesday the plan is gone.”
Here’s how meal prep breaks. The plan came from a template, not your training week. A hard Monday burns through what you cooked. The easy Wednesday gets leftovers it shouldn’t. By Thursday you’re freelancing every meal. The containers were the easy part.
Five stages. One batch-prep plan that holds.
Plan.
Built from your training week, so the prep matches the work. The plan decides what you cook. The grocery list follows.
Grocery.
Grouped by aisle. Quantities combined across recipes. One bag of spinach, not three half-bags. Mero doesn’t track your pantry, so check the cupboard before you shop.
Prep.
One batch-prep plan of reviewed recipes. Kitchen Mode walks you through it, one step at a time. Meals that batch well go together. Single-serve meals stay on the daily list. Prep any day you like.
Today.
Your prep becomes a daily checklist. Tap each meal as you eat it. See where you stand against the day’s targets. No barcode hunt.
Next week.
Next week’s draft is ready Friday at 8 a.m. your time, built from your profile, your training week and a 28-day meal rotation. The week you accepted stays put. Weigh in and check off your meals, and Mero moves next week’s calorie target toward your goal.
Containers don’t know it’s Monday. The plan does.
Generic meal prep gives you five identical lunches. A macro-aware plan cooks for the shape of your week: more carbs for the hard days, protein steady every day. Same containers, different math.
- Hard days.More carbs go to the meals before and after the session.
- Easy and rest days.Protein holds steady. Carbs come down.
A template applies the same week to every week. A plan responds to this one.
A template works when every week is the same. Your training week isn’t.
Generic meal prep template
- One template applied to every week.
- Five identical lunches and dinners.
- Macros don’t shift across training days.
- Grocery list rebuilt by hand each Sunday.
Mero
- A fresh plan built around next week’s training.
- Macros shift across hard, easy, and rest days.
- One grocery list, straight from the plan.
- Batch-prep plan with step-by-step Kitchen Mode.
Questions about meal prep around training.
Do I have to do all the prep at once?
No. Prep has no fixed day. Do it in one go or split it across two evenings. Mero gives you one batch-prep plan either way. Single-serve meals stay on the daily checklist.
How is the grocery list organized?
By store section, with quantities combined across recipes into one shop. Mero doesn’t track your pantry, so check the cupboard before you shop.
Will prep work with my dietary preferences and allergies?
Allergies, yes. Mero plans around every allergy you select at setup. Vegetarian and medical diets, no. Every week is omnivore.
Can the prep workflow account for limited kitchen equipment?
No. Mero doesn’t ask what equipment you own. Open any batch recipe in Kitchen Mode and you see every step before you start.
How is the batch-prep plan different from a meal-prep recipe blog?
A blog gives you recipes. Mero gives you the quantities to buy, a batch-prep plan with step-by-step Kitchen Mode, and the daily checklist, built around the next week’s training, not a generic template.
What happens mid-week if I skip a planned meal?
Mark it skipped. Today shows where you stand for the rest of the day. No make-up meals. Pick up at the next one.
Does prep account for hard training days versus rest days?
Yes. Containers don’t know it’s Monday. The plan does. You cook higher-carb meals for the hard days and lower-carb meals for rest days. Same containers, different math.
More general questions? See the main FAQ on the Mero homepage.
From people using it.
5.0 on the App StoreMero does all the hard work for me. It plans my meals and grocery list around a workout plan that’s specific to me and my fitness goals. … Now it’s time to shop, prep, and shred.
Knowing my targets was the easy step. The hard part was living them week to week. I built Mero to do that part.
Get your Sunday back.
14 days free for eligible new subscribers, then $9.99/month. iPhone in the U.S. For adults 18 and over.