Articles · Field notes
Field notes on planning the week.
Practical writing on macro meal planning, training-aware nutrition, meal prep that survives Wednesday, and the operating system athletes use to eat well around a real schedule.
Guide · Pre-training meals
What to Eat Before a Morning Workout When You Track Macros
A 7am session demands a different daily food shape than the same workout at 6pm — even when the daily macro target is identical. Here is how to fuel a morning training day.
Guide · Meal prep
How to meal prep around hard, easy, and rest training days
Generic meal prep templates fail by Wednesday because they treat every day the same. Your training week doesn’t. Here’s a practical way to shape a week of meals around the days you actually have.