Hit your macros every week, without planning a meal.
A week of meals, portions, one grocery list and a prep plan, built around your training and how you cook.
5.0 on the App Store7 days free, then $9.99/month
Meals planned around your training.
Meals and portions built around your hard sessions, easier days and rest. See your food and training together, so you know what to eat and when.
Your week’s shopping, sorted.
One grocery list for your planned meals, organized by store section with quantities and package counts. No combining recipes or writing lists from scratch.
Prep that fits your week.
Cook fresh, make meals ahead or use packaged options. Mero builds around your routine, with step-by-step prep and Kitchen Mode to guide you through.
Your plan evolves with your progress.
Meal check-offs and weight trends help Mero refine future plans toward your goal. Less guesswork about what to change next.
- Your portions, already worked out.Every recipe includes ingredient amounts, instructions, calories and macros for your portion.
- Find a meal you look forward to.Swap meals while reviewing your week, with portions, groceries and prep updated to match.
- Your cooking routine. Your selected allergies.Meals planned around how you cook and the allergies you select.
Real food you actually want to eat. Chicken, rice, eggs, vegetables. Nothing you have to hunt for.
Your meals, shopping and prep. Planned together.
Tell Mero about your goal, training and cooking routine. Get a plan that turns your targets into meals and portions, with groceries and prep already organized.
From people using it.
5.0 on the App StoreMero does all the hard work for me. It plans my meals and grocery list around a workout plan that’s specific to me and my fitness goals. … Now it’s time to shop, prep, and shred.
Knowing my targets was the easy step. The hard part was living them week to week. I built Mero to do that part.
Stop guessing what to eat. Start this week.
7 days free for eligible new subscribers, then $9.99/month. iPhone in the U.S. For adults 18 and over.
Before you download.
What does it cost?
7 days free for eligible new subscribers, then $9.99/month through the App Store. Before the trial starts, you see your first day’s meals and every day’s targets. Cancel any time in your Apple subscriptions.
I have no idea what my macros should be. Is that a problem?
No. Tell Mero your profile, your goal and your training week. It sets the targets and turns them into meals and portions. No spreadsheet. The calorie numbers at the top of this page come from a sample week; Mero sets yours from your goal, body, and training schedule.
Is this another tracker I have to log into every meal?
No. Mero plans the week ahead so there is nothing to look up. Check meals off as you go, or don’t. The plan still holds.
What if I don’t like a meal?
Swap it before you accept the week. Changed your mind after? Reopen the week and swap until you start shopping or prep. Then it locks, so your list and prep stay right.
My workouts move around. Does my plan break?
No. Move the session and Today reorders around it. Your meals and grocery list stay put, and flexible fuel is already in the shop for ordinary changes. Next week’s draft uses your training week as it stands on Friday.
What happens when I have a bad week?
Nothing you need to fix. Pick up at the next meal. An off week doesn’t restart anything. If there isn’t enough to go on, next week keeps your current targets.
If I start on a Wednesday, do I wait until Monday?
No. Mero builds a starter plan for today through Sunday, then your full week begins Monday.
I’m vegetarian or have allergies. Will this work for me?
Allergies, yes. Mero plans around every allergy you select. Vegetarian, not yet. Every week is omnivore. Always check ingredients before eating.
Is Mero available now?
Yes. Mero is on the App Store for iPhone in the U.S., for adults 18 and over. Android is in closed testing and is not publicly available yet.
How does Mero use my data?
Your personal data is never sent to general-purpose AI tools. Read Mero’s Privacy Policy for the current providers, data categories, retention periods, and deletion process.